But you dramatically increase your suffering by adding on feelings that it’s unfair that you missed the train, that the train service is attacking you, and so on. Understanding that suffering must happen frees you from the painful feelings that things should be different.įor instance, if you miss your train, you might suffer a little from the inconvenience of getting home later. Much of your suffering stems simply from the belief that you don’t deserve to suffer. Accepting suffering keeps you from imposing additional layers of suffering on yourself. “Our attitude towards suffering becomes very important because it can affect how we cope with suffering when it arises.”Īcceptance of suffering is the first, integral step toward eliminating it, says the Dalai Lama. The following The Art of Happiness quotes highlight some of the key ideas: You won’t find elaborate rules or 3-month happiness plans here, because he suggests ways to build happiness that are obvious and even self-explanatory: be empathetic, accept your suffering, learn about your mind. The Dalai Lama’s advice for achieving happiness is unique in its simplicity and flexibility. Cutler outline the Dalai Lama’s beliefs on how to achieve greater happiness in life-by training yourself to be happier. In The Art of Happiness, the Dalai Lama and psychiatrist Howard C. The Art of Happiness: Top Quotes & Passages Here’s a selection of passages with explanations to help you put them into context. According to him, you have the power to bring more happiness into your life by simply training yourself to be happier. In The Art of Happiness, you’ll walk with the Dalai Lama, Nobel Peace Prize winner and spiritual leader of Tibet, down the Buddhist path toward happiness. Cutler? What are some of the most noteworthy passages worth revisiting? Īre you looking for The Art of Happiness quotes by the Dalai Lama and Howard C. Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Art of Happiness" by Dalai Lama.
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